There are many types of cardio workouts that people follow to lose weight and become fit, and aerobic exercises are one of them. But what exactly is aerobics, and how does it benefit you? This article will provide all the answers.
What is Aerobic Exercise?
Aerobic exercise involves activities that require rhythmic motions, increasing your breathing and heart rate. It provides cardiovascular conditioning and includes activities such as brisk walking, jogging, swimming, running, cycling, playing soccer, and cross-country skiing.
Benefits of Aerobic Exercise
- Improves cardiovascular health: Exercise strengthens the heart, helping it pump blood more efficiently throughout the body.
- Decreases risk of heart disease: Regular exercise reduces the risk of heart disease by improving heart health.
- Lowers blood pressure: Cardiovascular exercise helps manage high blood pressure by lowering it.
- Increases HDL or “good” cholesterol: It raises HDL cholesterol levels and lowers LDL cholesterol levels, keeping the arteries clear.
- Helps control blood sugar: Regular physical activity helps regulate insulin levels and lower blood sugar.
- Assists in weight management and/or weight loss: Aerobic exercise helps manage and reduce weight.
- Reduces asthma symptoms: It improves lung function and lessens the frequency and severity of asthma attacks.
- Reduces chronic pain: Exercises like aqua aerobics can improve muscle function and endurance, helping to alleviate chronic back pain.
- Regulates weight: It is an excellent choice for those aiming to lose weight.
- Strengthens immune system: Moderate aerobic exercise increases certain antibodies in the blood, strengthening the immune system.
- Boosts mood: Even short periods of exercise can have a significant impact on mood.
- Safe for most people, including kids: Aerobic exercises are recommended for most groups, including older individuals and those with chronic health conditions.
- Affordable and accessible: Aerobic exercises don’t require fancy equipment or a gym membership and can be as simple as taking a walk in your neighborhood.
How Much Aerobic Exercise Do You Need?
To maximize the benefits of aerobic exercise, aim for around 30 minutes of moderate aerobic exercise at least 5 days a week. Remember, any movement is better than no movement. If pressed for time, break up the exercise into several 10-minute sessions throughout the day.
Is Aerobic Exercise Safe?
While aerobic exercises are generally safe, consult your physician before starting any new exercise regime, especially if you have chronic health conditions. If you’re new to exercise, start slowly and gradually increase the frequency and intensity.
Note: If you develop symptoms such as unusual shortness of breath, tightness in the chest, chest, shoulder, or jaw pain, light-headedness, dizziness, confusion, or joint pain, stop exercising immediately and contact your physician.
Conclusion
Aerobic exercises offer numerous health benefits and, when performed regularly and consistently, can significantly improve overall health.